This hands-on workshop teaches participants how to transform local  herbs & spices into effective topical remedies. You will learn how to create herbal infused oils and turn them into healing salves and soothing balms for skin care and muscle & nerve relief. Rooted in traditional herbal practices, the session combines practical skills with an understanding of ingredient selection and formulation. Participants leave with the confidence to create their own natural wellness products

The Indigenous Culinary Workshop explores the rich connection between local foods, culture, and healing through traditional ingredients. Participants learn how to prepare healing meals using local foods, herbs and spices while understanding their nutritional and medicinal value. This experience reconnects you with ancestral food knowledge and promotes holistic wellness through everyday cooking. It is a journey into mindful eating, cultural food heritage, and natural living.

This workshop introduces participants to the art of preparing traditional  herbal remedies for internal wellness. You will learn how to formulate herbal teas and create tinctures using safe and effective extraction methods. The session covers medicinal plants, herbs & spices selection, mixing techniques, and proper usage to support everyday health. It is designed to help you build a strong foundation in natural, plant-food healing.